Zen Meditation Weekday Mornings

Zen Meditation continues to be an activity that complements our spiritual and mental health and faith development since its beginning in the autumn of 2010 at Union Church. Zen Meditation is about silence – much like Mindfulness – where in silence we seek to be in the present moment, rather than to think of the past or future.

And yet, some might see this time of silence and stillness as echoing Psalm 46:10, “Be still and know that I am God.” Still others in our meditative group contend it’s a place to get hugs, a time for centering, a discipline that is only possible through a set time, place, and group, a time of accountability.

Meditation has a wide appeal due to its calming nature – a great way to begin the day. The group meets from 8-8:30 am Monday through Friday in Cowan Chapel. All are welcome!