Shake Your Soul! Free workshop Sept. 8!
Join us for a Shake Your Soul® workshop on Sunday, September 8th. We will dance and move in the Community Room at Union Church from 4-5 pm.
Shake Your Soul®: The Yoga of Dance draws from modern and African dance, body-mind centering, yoga, Qigong and Body-Centered Expressive Therapy. Taught by Certified Instructor Kate Grigg, this workshop invites you to connect with the spirit within and move from the inside out. There is no right or wrong way, simply feel the music and let it guide you. Let your body express parts of you that words cannot.
This workshop is free and open to the public. No previous dance or movement experience required. Loose fitting clothing is recommended. All ages are welcome.
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